How To Start Keto Diet in 5 Steps

You have possibly read about the Ketogenic diet (Keto diet for short), and you would like to try it. The question is, how do you start?

First off, here’s a short introduction on what Keto diet is

Keto diet has been in existence for decades, especially among people managing diabetes. It is now a common topic among people trying to lose weight

Keto diet “forces” the body to use fats as source of energy, instead of carbohydrates. In the body, carbohydrate is broken down into glucose (sugar), which enters the bloodstream. From the bloodstream, it is transported to the body cells such as brain and muscle cells.

With Keto diet, fats are broken down in the liver and ketones are released into the blood for energy.

Ketosis is the word that describes the metabolic state of the body when fat is used as the energy source.

Before starting Keto diet, you have to get prepared for the TRANSFORMATION

For many years, your body was used to a different eating habit and pattern, so it’s not going to be easy. Before you fully adapt, the first few days may be tough

STEP 1: Know what to eat, and get rid of “Anti-keto” foods from your kitchen or fridge. If these foods are still available, the temptation to eat them will surely come.

STEP 2: Stop eating Carbohydrates

This is highly challenging, but you have to do it. No more rice waffles, pasta, rice, potatoes, chips or crackers

Step 3: Replace low-fat foods with full-fat ones

Swap low-fat cottage cheese or yogurt for full-fat cottage cheese or yogurt.

Swap chicken fillet for chicken thighs.

Swap low-fat margarine for butter

Swap lean fish for a fatty mackerel.

STEP 4: Eat more Vegetables and avoid most fruits

Eat vegetables like Asparagus, Cauliflower, Broccoli, Brussels sprouts, Mushrooms, Cucumbers and Spinach

STEP 5: Plan your meals:

Planning and preparation is the key to SUCCESS in your Keto diet journey.

You need to know what to eat tomorrow, from tonight. As much as possible, don’t put yourself in a situation of “what should I eat now”.

If this happens, you could make the wrong food choice

Failing to plan, is planning to fail!

That’s why I recommend CUSTOM KETO DIET

CUSTOM KETO DIET is an Effective, Convenient, and Cost-efficient 8-week program created by certified Nutritionists, personal Trainers, and Chefs.

You will learn what to eat every day to reach your goals in the fastest and most enjoyable way.

All the “heavy lifting” has been done for you — from determining your calorie and macro intake, to setting up your meal plan, to outlining meal prep instructions, and more.

All you have to do is follow SIMPLE INSTRUCTIONS

This is exactly what you get when you order CUSTOM KETO DIET

i. An eight-week meal plan created by certified nutritionists, personal trainers, and chefs.

ii. Meals that have macronutrient content and calorie to meet your goals.

iii. A nutrition plan with food variety to ensure you get a wide range of nutrients

iv. Meals that are based on your food preferences to help you stay on track.

v. Detailed recipes with step-by-step instructions to make meal preparation super simple, even if you have NO cooking experience

vi. A downloadable shopping list each week that details every needed ingredient you’ll need the upcoming seven days.

vii. Options on how you can customize every meal even more to suit your taste buds.

CUSTOM KETO DIET IS Tested and Trusted

Here’s what real clients have to say:

“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

“All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”

–Katy Thompson, UK

“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”

–Jessica Grey, US

ANSWERS to QUESTIONS You may have

Q: How Much is Custom Diet Plan?

A: $37

Q: Why is it worth my money?

A: Because it helps you avoid the most significant diet-blunders (incorrect calorie intake and improper food selection) while on Keto diet

If you have a plan that works 100%, you will lose weight FASTER because weight loss start from your MIND

Q: How many meals will I eat each day?

A: You will eat three main meals a day and take one snack.

Q: Do I need to be a good cook to make this meal plan work?

A: No. There are SIMPLE step-by-step meal preparation instructions.

Q: What happens if I’m not happy with the meal plan?

It’s simple. If for any reason or no reason at all, you’re not delighted with your custom meal plans, you’ll get a full and immediate refund (Within 60 days of purchase).

In other words, by claiming your custom meal plan today, you have nothing to lose (except for fat!) and a lot to gain.

Planning, shopping and cooking your keto meals will be a child’s play when you order CUSTOM KETO DIET

Disclosure: This article may contain affiliate links. If you decide to buy through the link, I’ll receive a small commission which comes at NO EXTRA cost to you. I recommend ONLY programs that are tested and trusted.