How to Detox your Body to Lose Weight
Toxins like trans-fats, fructose, flour, alcohol, aspartame, fluoride, acetone, aluminium and some metals, cause health issues, disrupt your metabolism and reduce your chances of losing weight.
Somehow, you can make them disappear from your body by simply not eating them any longer. In this case, you would expect your body to break down the ones already in your system. That sounds great, but it will take some time before it happens
This is why you need to go extra mile to DETOXIFY your body.
By following some lifestyle modification tips and eating some foods, you can speed up the detoxification process
Detoxification will make you feel healthier, fitter and stronger. All vital body processes will continue optimally and your body will start functioning normally. Consequently, this will help you burn more body fat.
Follow these steps to detoxify your body
Step 1: Drink plenty of Water and Green Tea:
Water is life! Since toxins are usually excreted together with water, drinking more water means toxins are moved faster out of the body. Make it a habit to drink water as often as possible.
Green tea contains natural substances that cleanse the liver. Be careful, some green tea contains chemicals that are not helpful in detoxification. Always buy a natural variant of green tea
Step 2: Always eat whole, natural foods
Fiber-rich foods like vegetables, fruits, nuts, oatmeal and seaweed put your digestive system to work and help in detoxification. Supplements like Glutathione (a powerful antioxidant) also help the liver in performing its detoxifying functions
Step 3: Follow Lifestyle modification Tips
a) Cook yourself: When you cook organically and buy as little pre-packaged foods as possible, you significantly reduce the harmful nutrients in your diet.
b) Be careful of the foods you store in plastic containers: People who store leftovers in plastic containers and reheat them later often consume toxins released from the heated plastic. If you need to heat your food later, don’t store in plastic.
c) Reduce Alcohol intake: Alcohol stops your body from breaking down other substances.
d) Get enough Sleep
e) Quit Smoking: Tobacco contains literally thousands of toxins that are not only carcinogenic, but also disrupt cleansing processes in the body.
f) Limit stress
Step 4: Drink Green smoothies daily.
Green smoothies have been proven to be Mother Nature’s slimming pills. They remove toxins from your body and make you lose weight easily and safely.
All my clients are positively surprised when they experience the effect of smoothies. If you’ve ever considered buying slimming pills or weight loss supplements, consider smoothie diet instead.
You will be amazed. The result is magical!
These smoothies provide you with a lot of energy, boost your immune system, improve bowel movements and speed up weight loss
Click here for ready-made green smoothie recipes for optimal weight loss.
Here is my favorite recipe:
Ingredients:
· 400ml of water
· 2 teaspoons of cocoa
· 1 tablespoon of chia seeds
· 200g spinach (can also be frozen spinach)
· 25g Sunwarrior protein powder (natural)
· 6–8 drops of Stevia (a healthy sweetener)
· 1 teaspoon wheatgrass powder
· 1 tablespoon of flaxseed oil
Preparation: Add 400ml of water to an empty blender / mixer. Then add all other ingredients. Let it mix for about 1 minute. Pour the smoothie into a glass and enjoy.
Tip : use an immersion blender instead of a blender. It is generally easier to clean.
Once again, click here for more delicious and healthy green smoothie recipes that will help you lose weight effortlessly.
Don’t underestimate the steps mentioned above, because they seem so simple. You will experience faster the detoxification if you put as many of them into use.
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Disclosure: This article may contain affiliate links. If you decide to buy through the link, I’ll receive a small commission which comes at NO EXTRA cost to you. I recommend ONLY programs that are tested and trusted.
